Thanksgiving isn’t the only time you should practice gratitude. However, many studies have found there are many benefits in making gratitude a year-round habit. To enjoy the many mental and physical benefits of gratitude all it takes is a little bit of...
When we make a decision to make a positive lifestyle change it is not so easy to make it happen. There are challenges that we must overcome on a constant basis if we want to be successful. Some of the challenges are changing our habits and behavior. We have programmed...
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